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Root. Rise. Grow. Endure.

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Yoga for your overall well-being.

Studio Classes
Special Events
Private Sessions
Small Groups
Mindfulness Coaching

New and Upcoming

Check out two YouTube practices (links under classes) and join me for in studio classes in downtown Pittsburg.

Root. Rise. Grow. Endure.

Shifting my perspective as the sun rises this morning ☀️
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#thoughtfulthursday #shoulderstand #inversion #yogainversions #yogaoutside #yogaoutdoors #yogainthepark #bayareayoga #bayareayogi #yogateacher #shiftyourpersp

#tbt

“Peace.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” -Unknown

How do you find peace and stillness within your heart

“When all you can feel are the shadows, turn your face towards the sun.” -Helen Keller
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Today is our first clear air day in weeks. Appreciating the fresh air and beautiful blue sky, and using this moment to invite more sunshi

I finally did it! I put pen to paper, well, fingers to keyboard, and wrote my first official blog. I know, this is something that people have been doing for a long time, and although I’ve always wanted to do it, I’ve been intimidated. The